Loading content...
14 min read
Stop Doomscrolling: How to Break Your Phone Addiction and Take Back Your Time
Stop doomscrolling and reclaim your focus. A step-by-step 30-day plan with psychology-backed tactics, replacement routines, and visual tracking that actually works.
Related Articles
English
How to Build Habits with Only 5 Minutes a Day (No More Starting Over)
Build lasting habits with just 5 minutes a day. Tiny actions, visual tracking, and streaks—plus a simple tool that makes logging effortless. Start free today.
English
Custom Habit Scripts vs Simple Apps: When to Build and When to Use One That Actually Works
Should you build custom habit scripts or use a simple habit app? Learn when to build, when to use an app, and exact setups that actually create momentum.
English
Digital Declutter: How to Track “Less Screen Time” (the smart way)
Stop tracking "less" and start tracking the positive habits that replace screen time. Step-by-step workflows, numeric tracking tips, and a simple Habitadd system.