Loading content...
16 min read
The Psychology of Habit Formation: The 4-Step Habit Loop — Build Habits That Stick
Learn the psychology behind habit formation—the 4-step habit loop—and practical steps to build habits that stick. Use visual tracking to make progress obvious and satisfying.
Related Articles
English
The Habit Loop Explained: Why You're Stuck in Bad Patterns (And How to Break Them for Good)
Stuck in the same bad cycles? Learn the habit loop, why you relapse, and exact visual strategies to break patterns — plus a free tool to make consistency effortless.
English
Before & After: Real Results from Daily Habit Tracking
Tired of starting and failing? Learn how tiny daily habits, visual tracking, and streaks create real, lasting results. Try Habitadd free—no card needed.
English
Building a 100-Day Streak: The Only Strategy That Works
Build a 100-day streak with a battle-tested, low-friction strategy: tiny habits, visual tracking, anchors, and simple rules. Start now — free, no card.